I really hate to be that vegan girl (not really lmao) that writes about going vegan or whatever but it seems like veganism is really popular these days and worth writing about. Everywhere you go there is at least one vegan option and honestly over time, that one option doesn’t totally taste like shit. I’ve even noticed that less people are making grass jokes which is always nice.
Now if I had a pound for every time someone told me that they respect veganism but they could never do it (when I didn’t ask) then I would have enough money to do something expensive. I’ve had so many friends try and fail. They probably watched what the health or earthlings or something and then went vegan for like a solid week and then ate meat “by accident” and gave up. That’s no shade if you fall into that category, but if you want to try again this is for you.
1: YOU MADE VEGANISM A STREAK
I think what happens to a lot of people is they might start off super strong and they have a great plan of how they’re going vegan and then all of a sudden they just give into a craving and veganism is totally out of the window. I think that in some ways this is probably the fault of the vegan community making people feel like their efforts are meaningless. But I’m here to tell you that if you accidentally consume, or even on purpose in a moment of weakness, eat meat or dairy you aren’t “less vegan”. Honestly, there are so many times that I have accidentally consumed dairy and my digestive system has paid the PRICE. If every time I consumed dairy I gave up on veganism entirely I probably would not have managed to make myself lactose intolerant (that was a joke, I have no idea if that’s even scientifically possible).
All I’m saying is, don’t be so hard on yourself. Because I know when it comes to things like going to the gym or revising you lot aren’t beating yourselves up about not being consistent so why isn’t your attitude to your diet the same? If you accidentally consume meat or dairy understand that you are just an incompetent person. Kidding. Just take it easy and manage the expectations you have of yourself. Whether that means meatless Mondays or going vegan cold turkey.
2: GOING VEGAN IS ON TREND
We’re living in a morally surveillant era, where the lifestyle choices you make send signals to society about what kind of person you are. Most peoples initial idea of a vegan is a white left-wing activist who has blonde dreads and only uses paper straws. Personally, I don’t know anyone who fits into this but my point is that how we interpret labels like “vegan” can affect our views on the lifestyle. There a ton of vegan YouTubers who are no longer vegan and lots of YouTubers doing 30-day vegan challenges. Vegan is a word popping up literally everywhere and its presence in the media can really make it feel like a trend or a phase rather than the lifestyle that it is.
If it’s something you want to try for fun, by all means, go ahead but I think it’s important to understand that it’s not a fleeting trend that shouldn’t be taken seriously. A lot of people might fail at it just because they don’t care enough. You see the word vegan everywhere but it’s not often that you see the actual cruelty against animals that motivates this lifestyle. You’re never going to truly want to stay vegan if you just do not care about animals. This isn’t me saying that you have to care, but just know if you don’t it won’t last.
3: YOU WENT VEGAN AND YOU STILL HAVE ACNE
There is an extremely common misconception that going vegan will cure all of your health problems and after only eating plants you’re going to wake up extremely energetic and live till 100. This just isn’t true. The thing about veganism is that everyone thinks it’s extremely healthy. On a vegan diet it’s just harder to be unhealthy, but trust me when you get used to it and discover your fav snacks are vegan the health thing is going out of the window. The health thing went out of the window for me when I deeped some indomie was vegan and I ate it for a week straight (this is no cap).
If your skin clears up that’s great, me personally, can’t relate. But if you go vegan manage your expectations of how much your life will change. The reality is that you won’t be perfectly healthy always eating fresh fruit and veg especially if you’re someone who doesn’t like vegetables.
Then what’s the point of going vegan? Well, it’s best for the animals, best for the environment and if you do it well your health will improve.
4: THE ONLY VEGAN FOOD YOU (think you) KNOW IS SALAD
All I can say to this is know yourself man. If you weren’t eating salad before you went vegan then what on earth is going to motivate you to eat it now? I had my first reality check when I spent like £9 on a salad from tossed (don’t get me wrong it was good) but I realised that this isn’t going to be my story and this isn’t who I am. None of my friends let me forget how much I spent on that falafel salad and honestly I don’t blame them.
Salad is a collection of vegetables that are just water in the form of different textures. If you like salads then I’m happy for you but if you don’t like salad just know I understand. There are a billion different vegan foods you can buy and cook at home if you just look for them, you don’t even have to look that hard. If you watch one or two vegan recipe videos on youtube in a few minutes your recommended will be flooded with vegan content, in fact it will be hard for you to avoid. You can take your favourite foods and then just make them vegan. Well, what if your favourite food is steak? Have a watermelon steak. Jk, I don’t know what to really say to that other than to take the opportunity to maybe find a new favourite food?
5: YOU WENT COMPLETELY COLD TURKEY
As admirable as this is, I’m not sure how sustainable it is. I was vegetarian for about two years before I made the switch to vegan and I think that’s a big contributor as to why I’m able to keep it up. It wasn’t an extreme switch for me.
If you slowly transition from cutting down meat and dairy from meals, to then entire days, then entire weeks etc. you’re more likely to stick to it because as you go you’re leaving the cravings you used to have behind. The good thing about doing it this way is that if along the way you realise you don’t want to go completely vegan you can just stop there. You don’t have to choose between being carnivorous and plant-based. Obviously, it would be nice to be more plant-based than anything, but know yourself and understand that if you can make a change in some areas then you should. That might be as little as ordering the vegan option when you’re eating out or picking out vegan snacks when you want a quick bite to eat.
It’s also important to change your perspective on veganism as being extreme. When really what is extreme is eating processed meat and dairy in every single meal. Even organic or free-range options are unlikely to be trusted, are usually expensive and inaccessible.
“The consumption of processed meat was associated with small increases in the risk of cancer in the studies reviewed. In those studies, the risk generally increased with the amount of meat consumed. An analysis of data from 10 studies estimated that every 50 gram portion of processed meat eaten daily increases the risk of colorectal cancer by about 18%.” this seems prrrrreeettty extreme to me and this is coming from the World Health Organisation. If you don’t want to believe it that’s fine but if you just do your research you’ll be able to see for yourself the effects it can have.
6: I JUST SPENT TOO MUCH MONEY GOING VEGAN
Nobody told you to go shopping at wholefoods or start only eating at vegan restaurants. Veganism is extremely affordable if you understand that products specifically marketed to the vegan community are going to be more expensive. If your weekly shop includes meat and dairy and all of a sudden you cut that out and spend it on alternatives the overall cost is still a lot less.
In light of all the above, just do your research and make sure it’s catered to you. If you grew up eating biryani don’t go looking up vegan lettuce wrap recipes, try to stick close to what you know. And just keep trying!! You have nothing to lose.